![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. ![]() Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Product highlights: Great for baking Adds a hint of sweetness to savory dishes Net weight: 2 fl. You can even use it to reduce the acidity in tomato sauce or soften tangy vinegar based salad dressings. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Description Vanilla extract has a variety of uses including enhancing the flavors of cakes, cookies, marshmallows, and even frosting. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. ![]() Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ![]() Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Your daily values may be higher or lower depending on your calorie needs. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Percent Daily Values are based on a 2,000 calorie diet. ![]()
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